Drink to reduce insomnia
September 10, 2006
Some people have problem with sleeping but not me. I usually sleep easily, only occasional insomnia nights. However, I know some people with constant sleeping disorder.
Insomnia is largely caused by stress and tension. So make sure you eat a lot of healthy food to nourish your nervous system. You can help yourself with avoiding stimulants (including sugar, caffeine, smoking, and working) and have some relaxing drinks, such as hot milk and honey, lemon balm, lavender, camomile, or lime flower, before bed time.
A recipe recommended: Camomile and Lime flower tea
- 1 teaspoon of lime flowers
- 1 teaspoon of camomile flowers
- 1 cup of boiling water
- honey, to taste
Place the herbs in a teapot and pour boiling water over. Cover and leave to infuse for 10 minutes. Sweeten with honey and sleep well 
Entry Filed under: Drinks. .
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1.
mariani | September 10, 2006 at 11:47 pm
There are instant camomile teas available in market. My favorite is the one by Lipton.
2.
Rose | November 10, 2009 at 12:25 am
Where can I buy lime flowers and camomile. I live in Toronto